I'm pleased to offer a free resource to help with anxious feelings.

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Tapping has made a huge difference in my life. It's helped me to bridge the gap between my mind and body, to release stuck energetic patterns, and to get in touch with how I'm really feeling (not how I think I should be feeling). It's been a safe place to come home to myself.

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In addition to the standard touch points, I cover the fingers and the gamut point. Both are helpful when you need something quick, easy, and unobtrusive.

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Make sure you drink extra water and be gentle with yourself. You may need more sleep after a big release.